The first topic for discussion will be an introduction to Aliv or Halim Seeds.
Aliv seeds otherwise called garden cress seeds are tiny reddish-brown seeds which are packed with nutrients. Traditionally, they have been adopted for the numerous health benefits for so many centuries. These seeds’ popularity stems from their tasty, nut like flavour and they can be incorporated into your diet. As promised in the last post, in this article we are going to get an insight on the various benefits of Aliv seeds, uses and how it is best to incorporate them into our diet.
NUTRITION FACTS AND BENEFIT OF ALIV SEEDS
Aliv seeds contain proteins, dietary fiber, iron, calcium, vitamins A, C and E. They also possess pharmacological constituents such as flavonoids and phytochemicals which are associated with a health promoting effect. Loaded with omega-3 fatty acids, they are very healthy and recommended most to vegetarians who seek to get their nutrition from plant sources.
How to Strengthen Your Immune System with Aliv Seeds
It is therefore understandable why consumption of Azikiwe seeds can boost the body immunity, given that it is rich in antioxidants and vitamins. It promotes the manufacturing of white blood cells and the iron component strengthens the immune system against diseases by fighting off anemia. Daily intake prevents the common diseases such as flu and colds from affecting your body.
Aliv Seeds as boosters specially for skin and hair.
Aliv seeds used in are loaded with antioxidants and vitamin E, therefore greatly improving the skin and hair. These nutrients scavenge the free radicals in order to avoid enhanced skin aging and lack of flexibility. For hair, the protein content fortifies it, significantly helps in preventing the hair loss issues andalso, for growth of hair. Intake of these seeds can therefore be encourage as one way of naturally improving beauty within the body.
Supporting Digestive Health
Aliv seeds are particularly good for supplying dietary fiber which plays an important role for healthy digestion. It reduces constipation since the bulk formed provides obstructing to fecal matter and at the same time encourages the growth of favorable bacteria in the gut. Consumed regularly it can help reduce feelings of heaviness and fullness as well as assist in the absorption of other foods, meaning your body’s function in the digestion of food will be healthy.
Managing Weight Effectively
In this regard, Aliv seeds can complement the meals of those hoping to maintain healthy weight in due course. The fiber in these seeds makes you feel more satiated to avoid cases of taking more food than required. Also their protein content assists in growing of muscle mass, which works to increase metabolism and facilitate weight loss.
Prospective Role for Bone Strength and Joint Health
Aliv seeds contain Calcium and Magnesium that are vital nutrients in building bone strength. They play a vital role in avoiding diseases such as osteoporosis and decrease pain in joints. Because they have anti inflammatory attributes, these seeds are a boon to people suffering from arthritis or other joint pains.
Aliv Seeds for Consideration in the Regulation of Hormonal Health
Aliv seeds have been traditionally used to control hormonal imbalance. It is such relevant especially for women, since it helps to regulate the menstrual cycle and prevent or ease the symptoms of menopause. These seeds contain phytoestrogens that work like hormones, thus offer comfort from hormonal issues.
Aliv Seeds For Boosting Heart Health
Aliv seeds contain omega-3 fatty acid and antioxidants that improve general heart health by managing cholesterol, and preventing blood vessel deposits. These seeds also aid in controlling high blood pressure and thus assisting in circulation thus lowering the chance of heart diseases.
Increasing Boost of Energy Naturally
If you want a quick pick me up, Aliv seeds are very good for you. Full of iron and other nutrients, they fend off tiredness and help you go throughout the day. These seeds are usually advised for those who have just gained freedom from diseases or those who may need an energy boost during their very busy times.
Organic Aliv seeds supplements: How to get them into your immune boosting diet
Substituting Aliv seeds for other ingredients is very easy. The can also be soaked in water or milk and taken as a pudding. They can also be used in salads, soups or blended in smoothies to make your diet even healthier. Prepared in jaggery they are not only mouth watering but also have benefits of health.
Possible Risks, Contraindications
Although the seeds of Aliv has properties which are highly beneficial, the intake of the seeds may also cause several side effects like stomach ache, constipation or bloating. Pregnant women and people with unique medical constraints should talk to a doctor before adding them to their dietary plan. However, they should be taken moderate and properly prepared to avoid real health risks that comes along with them.
Conclusion: A Nutritional Powerhouse
It does not come as a surprise, therefore, that Aliv seeds are among some of the most nutrient dense seeds, with numerous health benefits. It can be consumed in a number of ways to enhance immunity, skin, hair, and give overall body health a boost. The inclusion of some of these foods in your diet in moderate proportions will help you achieve such results though they should feature in your kitchen.
FAQs
Q1. What is Aliv seeds called as in other languages as well?
Aliv seeds are also known as garden cress seeds.
Q2. Can the seeds of Aliv also contribute for weight loss?
Well, Aliv seeds are full of fiber and protein which aids in say no to extra pounds by giving you a feeling of full stomach.
Q3. Are Aliv seeds good for pregnant women?
Aliv seeds should not be taken by pregnant women because it affects the hormonal balance in the body.
Q4. What amount of Aliv seeds is supposed to be taken a day?
In moderation: most people safely consume 1 – 2 tsp daily.
Q5. Can Aliv seeds be eaten raw?
They can be taken raw, but soaking or slightly preparing them make them easier to be broken down.
